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The Change Cycle: The Hero's Journey
Image generated using Canva AI. Our family, my husband and three of our adult kids, have begun a tradition called “Catan Day”. I blame my husband for Catan Day. I introduced my husband to the board game, Settlers of Catan, several years ago. He is not a huge board game fan, but he found that this one was more tolerable because it was similar to some of the resource gathering games he had played on his video gaming consoles (e.g., Sim City). Fast forward a year or more. One da

Kris Tolman, PhD
Sep 117 min read


When the Life You Built Stops Feeling Like Yours
This article explores how many people live according to a “socialized self,” shaped by external expectations, until a disruption reveals a deeper misalignment with their authentic identity. Through this often difficult process of deconstruction, individuals can begin to reconnect with their inner WISE self—an internal compass that guides them toward a more authentic, aligned, and purposeful life.

Kris Tolman, PhD
Mar 255 min read
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