About Me
I’m Kris Tolman, founder of Life by Design Coaching and Training. My passion is helping people reconnect with themselves and uncover what matters most to them. Over the years, I’ve seen how easy it is to get lost in burnout, busyness, and disconnection. My work creates space for healing, play, and purpose so you can rediscover joy and design a life that feels authentic and inspiring.
Whether through one-on-one coaching, immersive retreats, or team training, I bring a human-centered, compassionate, and inspiring approach to every session. My goal isn’t to “fix” people, it’s to help you uncover your own wisdom, tap into your inner strengths, and move toward the life you’ve always envisioned.
Life by Design is more than coaching. It’s a partnership, an invitation, and a path toward living fully and joy-fully.
Save the Date
Wild Inner-Self Exploration (WISE) Retreat – Wolf Tracking
The Wolf Within: A Yellowstone Tracking & Rediscovery Retreat
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Date: April 18-23, 2027
Location: Arrive/Depart from Bozeman, MT
For six days in the wild landscape of Yellowstone National Park, we will immerse ourselves in the living story of the gray wolf — not only as a keystone species that restored an ecosystem, but as a powerful mirror for our own inner restoration.
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This retreat invites you to consider a bold question:
What happens when you restore what has been missing within yourself?
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Step onto the path of rediscovery — start here. Subscribers get first access to retreat registration.
